Signs of Suppressed Emotion(S)
When we suppress an emotional experience coursing through our being, we disrupt the natural harmony of our energetic balance and create some unprocessed [not felt through] emotional charge within us.
This charge, which is essentially an unexpressed and unfelt emotion, stores itself within our being and impacts us on psychological, emotional, and physical levels.
Suppressed emotions are unprocessed energy.
Said alternatively - suppressed emotions is energy not felt through completely during a moment of intense overwhelm - a traumatic life event.
It’s an energy that our system didn’t let to course freely through our being / system due to the intensity ot was having over the system
a self-defense mechanism of the psyche
a slef-defense mechanism - implied by the psyche itself :)))
thus this suppression of energy (=emotional experiences coursing through us) is a self defemse mechanism implied by the psyche itself - something that i do refer to as system.
that it was having over us.
That intensity was so high that it alarmed threat to survival for the overall system
( That intensity was so high that it alarmed a threat to the system’s sense of survival, triggering a protective shutdown. meanign at a certain moment you feeling pain, hurt, was so intense
that it compromised with the
was so alarming that it that system’s sense of safety got shaken up and it took it;s own measures preserve balance - that is not feel that emotion in the specific traumatic life event by dissociating from the part of self that is feeling that intensity
it’s not about questioning the effectiveness of this distinctive psyches approach to deal with overwhelm
it;sa bout what we can do to reconect with this part of ourself
it was ditrubing to a such high degree that it triggered…
That intensity was so high that it override the system’s capacity to cope, signaling a need to shut down to preserve balance.
in effort to mitigate this threat emotion got shut down by the system
this action left them suppressed in the system and compromising with it’s balance on all levels - physical, mental, emotional …
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When the emotional charge feels too strong for our system to handle, the body and mind respond by shutting it down.
This is a survival mechanism — a way to protect us when the intensity threatens our sense of safety.
But what doesn’t get to move through, stays within.
And over time, these unfelt emotions become stored energy — suppressed beneath the surface, quietly disrupting our balance on every level: physical, emotional, mental, and even spiritual.
trapped into one’s system and compromising with it’s balance on all levels - physical, mental, emotional …
This suppression is due to psyché’s instinct to shut down certain emotional experiences coursing through our being that seem as too threatening to bear
these experiences are seen by the psyché as a signifficant threat to survival
emotions (that is simply energy coursing through our being which has a varying vibrational nature to it)
thus the emotional experience got shut down
primarily of their intensity and our lack . capability to proces it
nothing more than an unprocessed energy that tries to get our attention in indirect ways
it stores itself within out
and because it is a state of
take form in various disharmonious manifestations as that unfelt emotion is what creates the enregetic disharmony first hand
Suppressed emotion(s) may show up as:
Physical Symptoms
Headaches, muscle tension, digestive issues, fatigue, or changes in appetite and sleep patterns that lack a clear medical explanation.
Mood Swings
Unexplained or sudden changes in mood—such as irritability, anger, sadness, or emotional numbness—arising without an obvious cause or in reaction to seemingly minor events.
Seeking Constant Distractions
A perpetually busy schedule or the need to constantly be on the go can signal avoidance of introspective moments. Quiet times often invite repressed emotions to resurface, which can feel uncomfortable.
Feelings of Unfulfillment
Even when external circumstances seem perfect—material possessions, achievements, relationships, or hobbies—there’s an underlying sense of dissatisfaction, unhappiness, or emptiness.
Difficulty Expressing Emotions
A struggle to articulate or connect with emotions, often feeling detached or confused by what’s being experienced internally.
Increased Stress
The act of constantly repressing emotions consumes significant psychological resources, amplifying stress levels. Over time, this can lead to chronic tension, anxiety, or a sense of being overwhelmed.
Relationship Issues
Emotional repression can hinder authenticity in relationships, creating unhealthy relational dynamics where unresolved emotions and disowned parts of oneself affect one’s ability to connect and be intimate.
Self-Destructive Behaviors
To avoid confronting suppressed emotions that are painful and uncomfortable, one may engage in habits or activities that contradict their well-being. This tendency toward self-destructive behaviors acts as a distraction from the deeper emotional pain.
Chronic Pain or Illness
Every physical illness has an emotional root to it (well, except illnesses caused by sexual intercourse, like AIDS and HIV). Carrying a low-vibration emotion, such as anger, sadness, or guilt, for an extended period 'eats away' and deteriorates one's biology on a cellular level, this sooner or later takes form as a diagnosable medical conditions.
When these things are online for you they highly compromise with your overall life satisfaction and THAT SUCKS!!!
…. a lot
The only way to break free is to reconnect with your suppressed emotions and feel them through completely [process them]
There ‘s no other way around it
Emotions exist to be felt
And you have to obey this truth
if you want to get free
From the impact that these repressed emotions are having on you.
that the unporssed emotional charge is having on you
While this process of feeling through is painful and uncomfortable, it's the price that you're paying for your emotional liberation, peace and well-being
You don’t have to be in this alone
⬇️⬇️⬇️
