There are 2 practises - emotional healing an parts integration that target traumatic life experiences for what they actaully are at their core - energetical imbalances that need to be addressed on the energetical level if it’s emotional and spiritual resolution that we are after as thraditional therapy tends to focus on the mental level of trauma - idenitifyig the trauma, naming the emotions and reframing our though on it. This approach absolutely has it’s benefits but it falls short to comprhend trauma deeper …

while this apporach offers insight it does not bring resolution on the emotiona and spiritual level of self

however, these insights have nothing to do with our emotional and spiritual selves as these are two distinct dimensions.

It’s the point of where we are evoled as species - we are stll largely fixated on the mind and rational approches to solve problems

rationalism has led us far but if we want ot go even further we have to embrace the truth that some stuff can only be resolved on an energetical level and the topic of trauma is the one of it

both practises are teach the individual to surrender to the truth of what you can not control (what happened to you and waht effect it done to you)

while reclaimg the that every individual does have: the power to respond

to feel

to grow

& to let go.

this process is also so much so about not being fixated on certain goals because this mindset will hinder the process itself

we should be more focused on the exploration potential itself <33. if we will have a goal in mind we will miss to attentively hear our emotions.

it’s a process when we put our emotions first - not our goals, preasumtions and desires. E M O T I O N S. in this we are counteracting the traumatic event itself - the situation when emotions were kind of sweeped away into second plan - well basically being not central theme.

it’s an art form of being in the here and now without mind intervening the process

stuff are happening for the reason and that reason is your growth / expansion

the purpose is to put you in touch with more of yourself

let’s leave the mind for traditional therapy

and if your interesting in the work with your energy / consciousness / psyché / spirit let’s roll with the best that iI can do descriptions of the practises with my own spin on them for you to take them and use right away:

these practises are about leavng the rationality behind the door and fully exploring the real of sensations and employing visualization to attain resolution to traumatic life experiences

*** there are much more minor details to this process and they do become apparant as i work with my evolvers individually

well it’s somehow similar to working at in houme while watching youtube and then there’s quite a different experience when you are working with a kinezeterapist who may guide you in your every micro movement - think of my faciliation in this kind of manner.

trauma

is an energetic wound,

a disruption of one’s

soul  balance

the traped stagnant dense enregy neesd to be released

there’s so much more depth to traumatic life experience that the mental dimension of it

and we as species are bit by bit starting to see it

let me help you to …

tends to reoslve trauma on the mental level

which absolutelly and utterly not the complete picture of a disturbing traumatic experience that once was encounterted.

you work, I inspire and help

when it comes to methaphysical truths and principles everything in its essence is very simple and elementary

both these practises are based on the principle that you have to sit with your emotions / your parts

this includes feeling the, letting the course through your body and experiencing whatever that is arrising due to the mentioned

the biggest work that we have to do is indeed to consciously work with our resistances towards these simple …

however, I know that the mind wants more detailed and indeoth explanation on how to manouver these processes so here it is:

The stronger the emotion - the louder the scream from your being to find resolution to it

These all are one and the same and reffer to part of self that we can’t physicaly perceive but it’s the absolute core of who we are

((( These are the stuff that go beyond physical and mental constructs touching the deepest layers of existence)))

even though these are the aspects of self that we can’t touch but we certainly can work with it as to to restore the energtaical balance and wholeness

Let me show you how ⬇️. ⬇️ ⬇️

Expand

it's difficult to explain what is wholness because it's more of a experiential state rather than a desriptive but the words that I found nearest to it are

a guide to energetic wholness

what skills do you need:

willngness to feel what is online for you

Let emotions to run their course, sit in pain, cry yourself out if this is what comes up

** welcome the emotional experience

Y our emotions are the truest representation of who you are.

be “prepared” to the unacepected

By allowing the feeling,

listening to it, experiencing it, and being completely with it, the lost aspects of

ourselves are allowed to rejoin us. We also receive the message that the

emotional pain is trying to send us.

The defense mechanism consciousness - the part of our psyche that we deem as ‘not me’, where is consciousness is the part that we acknowledge as ‘me’ [‘ I’]

bendrai apie abidvi

pagrindine ideja

potencialas

(potencialas siu praktiku yra toks xyz, todel stick up with the further text:

where I desribe both practises in more detail

by re-connecting with the parts of YOU

that

that are waiting to rejoin your be_ing.

it's an invitation to come back to your natural state of balance, connection, and inner unity

Here you’ll find guidelines on how to help yourself by engaging in

practises targeted to nourish your emotional and thus spiritual world

⬇️⬇️⬇️

Once this is comprehended,

now we can work:

&

1.

Both practises are focused on restoring your energetical balance by reclaiming the parts of you that you tend to disembody from

Both practises are processes of taking from the unconsious and making that material conscious, by this you are this is the w

this is the only way of reclaiming your wholness = full consciousness

it’s a way (an maybe the only one way) of coming back to wholness.

you are reuiniting splited parts of your energy that once was whole (before inquired emotional overwhelm and unacepted parts of you)

psyche= soul = energy = your consciounsess = your being’ness

The idea of both practices is based on us going into an internal journey, participating in internal dialoguing and taking notice of the experiences taking place within.

With these particular practices, we are delving into the realm of emotions and sensations - harnessing them as most valuable tools to attain the desired outcome: a more unified psyché [healthy psyché] and thus expanded consciousness of the self.

Through these practices, we are coming into connection with the inner being of ours—the energetic aspect of self, which carries all the heartaches and, at the same time, all the answers on how to resolve [heal] them.

You see, your inner being serves as your primary guide, directing you towards the resolution of internal pain and conflicts. Even so, it has the power to guide you towards self-realization, expanded consciousness, fulfilment, and the understanding of universal truths.

It’s that part of you that transcends the physical and takes its place in the non physical. It's your spirit that is in constant communicating with you through the language of emotions and sensations 🩷

Let’s start with:

This practise is based on a premise that at some point in the past we were significantly hurt on an emotional level. Those hurtful events, or for some individuals - the series of events, may have passed; however, the emotional intensity of those experiences remains suppressed, that is, not felt through completely. Meaning there is still an active emotion within us of anger, shame, guilt, grief, fear, sadness, disgust, … that is actively lingering in our system and affecting us in the present.

The emotional intensity which had not had the opportunity to be felt completely creates disproportional emotional reactions to the currently unfolding events, perpetuates stress, internal discomfort and makes us carry burdens on emotional & spiritual levels. These burdens makes us feel that life is a never ending struggle, rather than something enjoyable and fulfilling.

=====

This practise focuses on moving & releasing stagnant emotional energy in one’s system by feeling the feelings that have been restricted by one’s own psychological defense mechanisms due to high level of intensity that at that time was interpreted as a threat to extinsion.

You see, at our most vulnerable life stage aka childhood we all have encountered emotionaly overwhelming events

To put in another way, traumatic life experiences

so that emotional intensity got you to stagnante some heavy and dense emotional energy inside you

your own psychological dfense mechanisms got some intensly charged emotional energy stuck in your system

this energy was something greater that we were able to contain and experience

thus it got stuck . this intense emotional energy

the glow got disrupted.

Let me make your life easier in the emotions department by sharing a fundamental truth:

emotions just want to be felt /// Emotions exist to be felt

And their natural course of action is :

All the problems take place when we hinder that feeling completely phase by suppressing the emotion, be it consciously or unconsciously.

To reverse engineer this we have to call in our conscious efforts to go against the biological and psychological reflexes that makes us suppress everything that is painful and uncomfortable. In other words: we have to consciously choose to feel all the anger, shame, guilt, grief, fear, sadness, disgust, … that are active in our system for them to continue their natural course of action and finally dissipate…

emotional healing is a process where you validate you emtoions (now you have the chance to give yourself all the validation that you didn’t get when you was a child)

you are practising the opposit of self-abandoning - a behavior pattern that you have modeled from the way you have been brough up in your familiy - that was often characterized by emotional negelct characteristics. This is what collectively the current generations of people experience

this is the result that often people experiences that is driving from emotionally immature parents aka the absolute majority of milenial and gen z people

this lack of validation then entraps us in traps of trying to receive it externally and the rough truth is that that will never sustainably and definitely sooth you, as you need to have a self-validating power from within - this is something that under perfect conditions our parents should have instilled in us and if we didn;t get it we are stuck in the repulsion to recieve it externally - never coming into a healthy state of validation that comes from within.

…otherwise, we’ll always be at the mercy of these emotions popping up ‘out of nowhere’ and compromising with our life’s satisfaction, fulfilment and personal growth.

[ Treat the information below not as a standardized process but rather as useful information points to help you to perform emotional healing ]

• It's beneficial to know in what suit this devil in disguise aka suppressed emotions take form in our everyday lives. Explore the signs of repressed emotion(s) in order to assess whether you are experiencing the aftereffects of emotional suppression.

• If you find yourself as someone who is ‘unable to feel’, help yourself with the information provided here.

• Once you have identified specific discomforting/painful emotions that are online within you, your main goal is to entirely and completely feel them. On the theoretical level, it’s all that there is to say about this process 😀 However, on the practical level, you will be met with a lot of resistance to actually be in that discomfort/pain of yours and feel it.

• You have to understand that this resistance is nothing more than a biologically wired mechanism inherent to Homo sapiens that aims to ensure your survival by protecting you from the threat that is pain - both physical and emotional.

• So the object that we are actually dealing with while starting to practice emotional healing is not our emotions per se but it’s rather the complex mechanism of our psychology that aims to protect us from suffering.

• To go in opposition of this mechanism is extremely hard and challenging. However, with intentional action, awareness, and practice it is possible to move beyond them. This process of moving beyond these innate instincts is called

  TRAN - SCEN - DENCE 🦋🦋🦋

• When you move beyond these boundaries of your ordinary mental constraints you realize that above them lies a completely different state of being // life experience. I call that state the state of empowerment and if you ask me, it’s a quite blissful and ecstatic state to be in … something Heavenly like 💙🩵🩷💜

• Know that the mechanism that is there to protect you will not easily give up its job while you engage in this practice. You are delving into the painful emotional experience, approaching your pain, which triggers your protective mechanisms to operate at their peak intensity, attempting to get you off the track leading towards the pain of yours.

• It means that as you explore your internal landscape and choose to consciously feel the pain and uncomfortableness, you may encounter disturbing, stressful, and even torturous imagery, sensations, and memories.

• Normalize tolerating a certain degree of discomfort during emotional healing practices. This felt through pain and uncomfortableness is what actually brings the healing 🫰🏼

KEY:

➡️ ➡️➡️ To state super briefly - this process is all about consciously choosing to experience the overwhelming emotions that once were suppressed due to their intensity and because of that got stuck in our system.

➡️ Emotional healing requires a challenging but crucial step: letting go of rationalizing your internal experiences and fully feeling your emotions. Rationality will often try to dominate, but you must train yourself to keep it at bay when observing your inner sensations. Start by committing to brief internal check-ins, focusing entirely on immersing yourself in your emotions. Over time, you will become adept at tuning out the voice of rationality and tuning in to the voice of your emotions.

➡️ Be prepared with napkins as you will cry. If you will be doing it right - you will be crying A LOT 😃 These tears are GOLDEN 😉 they are a physical representation of the release of pent-up energy in your system aka unresolved emotional pain.

➡️ By fully experiencing the stuck emotions within, you will release them from your system. The feeling stage will dictate to you what is your further pathway of healing - rearranging your values, implementing boundaries, reassessing specific aspects of your life. After all, emotions are highly resourceful entities that are here to make us learn more about ourselves.

let th it’s important to not try to control the process but instead let yourself be led by the course that emotions are driving you. hard to do at first but with practise and if appropiate (if you feel like so) - with external support - absolutely managgebale

we are going into the subconscious and it is spitting out the data points in form of feelings, memories, sensations that it wants you to work with as these stuff are the forst standing in line for you to become conscious of them.

And this is exactly what the

consciousness is doing when someone dissociates in a moment of trauma. Part of

the person goes forward while part of him or her-branches off and remains stuck

at the moment of trauma because it feels it cannot “go through” the experience.

In essence, then, an aspect of our being is frozen in time. Like a skipping CD,

the part of yourself that dissociated never progresses past that moment in the

song, but just keeps replaying itself over and over in your unconscious mind.

When we dissociate, we don’t allow ourselves to actually experience what is

occurring. This may serve us in the moment because it enables us to focus all of

our energy toward surviving either mentally, emotionally, or physically, or all

three. Because the consciousness splits off during a moment of trauma, your

brain stores traumatic memory in a different way than it would store normal

memories. Traumatic memories are not processed or integrated into a person’s

ongoing life in the same way that normal memories are.

This is one reason why it’s often so difficult for people to consciously recall

their traumatic memories. Some years down the line, when we have achieved

safety, the old memory, especially the emotions associated with the memory,

begin to try to re-integrate it. This is when we start having flashbacks or begin to

feel triggers.

In order to become whole again, we must re-integrate the aspect of ourselves

that was split off in the moment of trauma, and to do that, we must experience

the memory that we dissociated from. We must, in essence, re-experience the

traumatic experience that caused a part of ourselves to dissociate.

And any dissociation leads to a split consciousness or a “split self.

”THE PART OF YOU with feeling x GETS FROZEN

At birth we embody the vibration of love as the energetic aspect of self is in unity and in center, in other words speaking the energetic aspect of self is undivided.

However, as life progresses, we encounter traumatic life experiences that are just too intense for our system to contain.

These are the times when the energetic aspect of self —known by many parallel names: one's psyche, individual consciousness, or one’s spirit—begins to divide itself into pieces, this works as coping mechanism to survive overwhelming emotions - the being disembodies itself from anger, sadness, frustration

and creates oposition

The 2nd goodie at your hand is…

Our psyché is fragmented

This fragmentation is a result of emotionally overwhelming life experiences also known as trauma.

This shattering is a result of love not being mirrored back to us in the form of us not being accepted as we are,

us being criticized,

devalued,

diminished or

abandoned.

The process of one’s psyché fragmenting is most common during childhood but is not solely susceptible to this period.

this emotion acknowledgemtn is about surrending to a change or othervaise remaina suffering in a loop

no specific goal of the process

no rush

Add birth our energy is unified and in centre, however as Life Goes On we tend to experience certain events or occurrences that are just too intense for our being to contain and thus to experience fully

Yes, This creates stagnation of energy

But what it also does it makes us disembody from certain parts of self creating a lot of division points or just fragments

You see the parts of self like one’s sadness or one’s creativity are being pushed out from the persona that we identify as “I” because there have been events when that sadness was so intense that one's being was not able to contain it so it banished it to the unconscious by this creating an internal conflict between the happy you and the sad you

With creativity it might be the case that your creativity got judge or criticized and that induced a lot of pain for you so it didn't took a long time for the system to understand that you have to do somebody from this quality of yours if you don't want to once again experience that pain - so boom now your creativity is suppressed.

Does the psyche (lotyniskai soul) has its own distinct methods of surviving in these occurrences

…

Imagine a princess being protected in an exile by a dragon

• resilience

• empathy and compassion

• creativity

• open-mindedness

• intuition

• confidence

emotional energy needs to move

Now what about the Dragon?

Dragon is the psyché’s protective mechanisms at play.

When we experience deep emotional pain, the psyché creates protective mechanisms by disconnecting us from our true self qualities as to not re-experience the very same traumatic emotional harm.

For example, if my curiosity was met with criticism as a child, my psyché might suppress this natural quality of mine to avoid re-experiencing the emotional discomfort and painful disapproval from the external that comes with criticism.

In other words, the psyché registers that quality X caused me pain, so I must suppress it, leading to the dragon keeping the princess exiled in the subconscious, disconnected from the contact with the external world.

Though psyché does what it does to prevent oneself from emotional harm, simultaneously it also limits one’s ability to fully express their authentic self. Leading inauthentic life by default creates an internal conflict which leads to anxiety, depression, and unfulfillment, as the princess longs to escape the exile and express her true self and the dragon is all about protecting the system from re-experiecing the emotional pain.

To resolve this internal conflict it's all about understanding the perspective of your protective dragon - hear his story, concerns, fears, and motives for guarding your true self's qualities.

you will be presented with concerns, fears, or anxieties related to safeguarding you from perceived threats be open and explore what comes up either in words, feelings or sensations

This process, much like emotional healing, is fluid and dynamic thus not really susceptible to a rigid sequence of actions. However, here is what I consider important to share with you:

⭐️ Identify what’s the main conflict / clash taking place in your system: the curious you and the fearful you; the creative you and the perfectionist you; the confident you and the self-doubting you, the vulnerable you and the protective you …

⭐️In this process, much like emotional healing, everything unfolds through internal dialogue and the exploration of your feelings and sensations 🩵🦋.

⭐️ Hear the protector’s story to grasp the rationalè behind its protective role - what are its motives for protecting you?

⭐️What will drive the process is YOU ( exploring, listening & asking).

• Some prompt questions to the dragon can be found here.

• Your empathy, genuine understanding, and positive intentions are your superpowers in this transformative process of healing and reuniting with your true self.

• Engaging with your protector part is like entering a debate. Your success depends on how effectively you can approach and encourage it to collaborate with you.

• Feeling understood and heard, the dragon—the protective part of your psyche—lowers its guard, allowing the princess—the repressed parts of your true self—to surface without fear or resistance and let your authetic self to shine brightly and express itself fully.

• Over time, by nurturing a deep, empathetic connection with your protective part, the psyché's defenses will soften, allowing you to reconnecting with your authentic self and diminish the internal conflicts taking place 💙🩵🩷💜

Closing remarks :

Both practices are not one-time practices. Some emotions and sensations might be so intense that we can not fully feel them and process it all at once. For this reason, engaging in these practices continuously is key.

These two practises are journeys, not destination points thus time and patience is everything 😉 Focus not on a specific result but rather be driven by curiosity to explore the uncomfortable and painful corners of your internal landscape.

Be careful of not getting entangled with pre-arranged agendas while doing these practices. There is no certain degree of healing or integration that you “should have achieved by xyz time”. Once again ~~> these practices are journeys not destination points. If you catch yourself putting in agendas understand that they are emerging from your ego mind to whom it is very important to put everything in measurable and definite constructs, including (and especially 😀) achievements.

A higher power is guiding these healing processes of yours so let it work / flow through you to bring the resolutions 🦋

Rationality in this practices is irrelevant as the practices are about exploration of one’s emotional and sensational realm.

These practices often tend to intertwine with one another. In it’s essence, motional healing focuses on feeling suppressed emotions, while parts integration resolves internal conflicts. However, successful parts integration may require experiencing overwhelming feelings, and emotional healing may uncover conflicting parts within you that require conflict resolution.

///

These two practices offer a concrete and powerful way to cultivate the deepest form of self-love that there is

== self-acceptance

Everything is about creating space for all the aspects of self within the system, even for those which we don't like,

would rather suppress,

avoid

and/or neglect.

Only you have the power to offer yourself the acceptance and love you are longing for

Everything happens Within

And then is just mirrored to the external

Best of luck and lots of Love 💖

You don’t have to be alone in this

a practise that is based on