Emotional Transmutation vol.1.
Emotional transmutation is the process of transmuting low vibrational energies, such as pain, into higher vibrational states like empowerment and heightened self-awareness by not suppressing // avoiding // bypassing them bur RATHER intentionally choosing to feel the overwhelming emotions that have stagnated in our being due to traumatic life experiences.
These overwhelming emotions have stagnated in our system because once they were too intense to be felt due to the pain / uncomfort that they were inducing.
This led to a dynamic of us restricting the natural flow of a emotion:
to arise ->be felt completely->finally dissipate .
Now, if we want to lend ourselves a helping hand in the emotional and spiritual context we have to intentionally work on letting the overwhelming emotional experiences - that together with themselves carry a dense (“-”) charge - flow freely through us by not restricting them. The opposite of restriction in the specific context is accepting the emotion and letting ourselves to feel it. This is the main and necessary condition for the dense energetic charge of pain, anger, sadness, frustration, stress to leave our system.
This process is what fuels the transcendental journey.
It’s the movement from “-” to “+” through the zero ground (=> acceptance) in the energetical spectrum or shall I say the emotional continuum.
How is emotional transmutation accomplished?
Answer ➡️
By completely feeling through the low vibrational energies like pain, anger, sadness, frustration in your system.
More in depth explanation ➡️
It’s a multi-layered, often extended process in which we focus our attention on overwhelming life experiences and the uncomfortable emotions they evoke, gradually allowing ourselves to fully sink into this uncomfort.
We are making ourselves to experience the pain in order to move past it.
Indeed, sometimes extremely hard and uncomfortable thing to do, yet mandatory if we want to get over life experiences that once have affected our being deeply and up till this time is having its influence on our day-to-day in indirect ways.
Emotional pain & suffering has a purpose and this purpose is for us to grow ❤️🩹
The tools that will help you to feel:
Level 0:
Level further:
Personalized facilitation // guidance // support:
