We are spiritual beings having a human experience.

Consciousness = spirit = energy.

This energy is evolving=expanding (it always has and ever will be) \0

The recent centuries were all about the mind and it ruling the show. Some profound hallmarks have been achieved by us fully immersing ourselves in the mind’s intellect, rationality and science –lie wtf what kind of complex cities we got built, computers, robots, internet, AI was created, atom got split, life got cloned, extremely complex surgeries are being performed, we’re even preparing to inhabit other planets 🚀🪐 Control and construction which are the masculine energy attributes have been leading the human evolution. This was the process of us anchoring in the masculine energy.and we did it.

Yet no substantial further growth will be achieved if the universal energy — consciousness— will remain putting it’s energetical focus point to the material realm. Especially when there’s much more neglected and deeply unexplored domain for the human collective— the immaterial — the realm of the unseen, the stuff that shape our reality even if we don’t see them: emotions, consciousness, and the energetic nature of existence itself.

so this growth and evolution that the consciousness strives for will be happening through us, as we are the vessels through which this energy is put at play 

we will be making the change by finally putting the attention within rather then out

and the first thing you’ll meet will be your emotions. Let’s understand them better

currently as a race we have a very bad relationship with emotions and it’s primarily because we try to approach them by using the mind, we just have a history of compound experiences when mind have led us to various resolutions thus we try to resolve emotions by using the mind too as it’s the top notch tool in our tool kit currently. for me it’s crazy how even ‘official mental health’ systems that says that they are accredited to solve and alleviate emotional problems provide people the frameworks to healing their trauma based on the mind - like labelling the emotions and reframing t h o u g h t s around what have happened when trauma is actually a dense energy we carry and to alleviate it for good is only through energy work — feeling the stuck energy inside and listening to what it has to say.

Psychological trauma is a intense overwhelming emotion that got stuck in our system

emotions are internal experiences flowing through our being and they exists on a spectrum

emotions are messages from your inner being and they have a three phase sequence to them: 1.emotions rise -> they have to 2.be felt completely as only by this you will receive all the info they’re providing to you about the self and the world and once you listen through = feel through -> 3.emotions dissipate because there’s no more purpose for them to serve — you got the message they intended to broadcast ✅

Some emotional experiences get so overwhelming that they override the system’s capacity to cope. In response, a self-protective mechanism kicks in — one’s psyché suppresses the experience as to shield the system from overload. This tactics works wonder at the moment of overwhelming aka traumatic life experience yet the dark side is that the natural sequence of emotions moving thoigh us got disturbed — one did not get the opportunity to feel the emotion completely thus it gets locked in in one’s system and burdens it down as the dense charge didn’t left the system it just got suppressed (signs of suppressed emotions)

As children, we learn how to feel emotions fully through the presence of our caregivers. If they couldn’t meet our emotional world with safety and the message “I’m here with you in what you’re experiencing”, we were never taught how to fully feel — only how to suppress and then this emotional suppression is a pattern we follow through out our adult lives.

then it’s on us to become that safe space we never had for ourselves -- learning how to hold, feel, and move through our emotional experiences with compassion and presence.

this mastery of this skill is what I offer in 101 space.